My coach was able to help me work toward these goals by

Giving me exercises and meal plan. She encouraged me to keep a food log.

The biggest tangible change I have noticed since beginning the program has been

Staying consistent.

The most significant overall change I have noticed has been

I feel confident that I know what I need to do.

I would describe my coach as

Supportive and understanding.

I would recommend my coach to

Anyone that would like to change their lifestyle to be healthier physically and emotionally.