My coach was able to help me work toward these goals by
Giving me exercises and meal plan. She encouraged me to keep a food log.
The biggest tangible change I have noticed since beginning the program has been
The most significant overall change I have noticed has been
I feel confident that I know what I need to do.
I would describe my coach as
Supportive and understanding.
I would recommend my coach to
Anyone that would like to change their lifestyle to be healthier physically and emotionally.