My coach was able to help me work toward these goals by

My coaches were very informative and helped guide me towards my goals through easy to follow, step by step guidance.

The biggest tangible change I have noticed since beginning the program has been

Being able to enter a head space of clarity, allowing me to not only work on my self physically but also at a deeper internal level.

The most significant overall change I have noticed has been

Clearing my mind before reacting leading to deeper conversations and friendships.

I would describe my coach as

Instructive, knowledgeable, inviting and easy to work with. I have worked with two coaches, both have been instrumental on my path towards achieving my goals, which I can say I have successfully achieved.

I would recommend my coach to

Anyone who is seeking to make a change within them selves. Whether that be a physical change to your body or to your mind.

My coach was able to help me work toward these goals by

Giving me exercises and meal plan. She encouraged me to keep a food log.

The biggest tangible change I have noticed since beginning the program has been

Staying consistent.

The most significant overall change I have noticed has been

I feel confident that I know what I need to do.

I would describe my coach as

Supportive and understanding.

I would recommend my coach to

Anyone that would like to change their lifestyle to be healthier physically and emotionally.

My coach was able to help me work toward these goals by

Always being positive and supportive

The biggest tangible change I have noticed since beginning the program has been

My newfound ability to stay consistent to reach my goals

The most significant overall change I have noticed has been

I learned the value of patience

I would describe my coach as

Kind, thoughtful, encouraging, supportive

I would recommend my coach to

Anyone looking to change not only their body but their mind

I would describe my coach as thoughtful, passionate, encouraging

I would recommend my coach to everyone

My coach was able to help me work toward these goals by Motivation

The biggest tangible change I have noticed since beginning the program has been

A balanced physical & mental state

The most significant overall change I have noticed has been Gratitude

I would describe my coach as Passionate

I would recommend my coach to Anyone who’s looking for a balanced lifestyle

My coach was able to help me work towards my goals by providing the group with exercises that were easy to learn by guiding us properly, Quick & efficient combinations of sets that were challenging yet achievable.

The biggest tangible change I have noticed since beginning the program has been Definition in my legs and resistance

The most significant overall change I have noticed has been resistance and the will to finish the workouts

I would describe my coach as Conscious, Peaceful, Encouraged, Proper.

I would recommend my coach to keep doing those stretches after the workouts where we used to breathe and meditate for a couple of minutes.