Subscribe now to receive our 30 day meditation challenge!
subscribe
Let's get started
Packages
Restart
One month
- 1x 15 min Discovery call
- 1x 45 min health consultation/assessment by phone, zoom or in-person
- 2x 60 min health coaching sessions by phone, zoom or in person
- 1x 30-minute confidential fitness assessment with one of our health coaches, in person or online
- 4x 30 min personalized workout by zoom or in-person
- Identify your challenges/roadblocks and find solutions to overcome them
- Diet and lifestyle suggestions
- Step by step action plan to achieve your goals
- A variety of resources and educational handouts specific to your goals
- A variety of healthy recipes, shopping lists & meal ideas
- Unlimited email support between sessions
Renew
three months
- 1x 15 min Discovery call
- 1x 45 min health consultation/assessment by phone, zoom or in-person
- 2x 60 min health coaching sessions by phone, zoom or in person
- 1x 30-minute confidential fitness assessment with one of our health coaches, in person or online
- 4x 30 min personalized workout by zoom or in-person
- Identify your challenges/roadblocks and find solutions to overcome them
- Diet and lifestyle suggestions
- Step by step action plan to achieve your goals
- A variety of resources and educational handouts specific to your goals
- A variety of healthy recipes, shopping lists & meal ideas
- Unlimited email support between sessions
Transform
six months
- 1x 15 min Discovery call
- 1x 45 min health consultation/assessment by phone, zoom or in-person
- 2x 60 min health coaching sessions by phone, zoom or in person
- 1x 30-minute confidential fitness assessment with one of our health coaches, in person or online
- 4x 30 min personalized workout by zoom or in-person
- Identify your challenges/roadblocks and find solutions to overcome them
- Diet and lifestyle suggestions
- Step by step action plan to achieve your goals
- A variety of resources and educational handouts specific to your goals
- A variety of healthy recipes, shopping lists & meal ideas
- Unlimited email support between sessions
Love Notes
I highly recommend Natura's coaching packages/plans, the process in which the coaches work directly with their clients has been tailored specifically towards each individual making everyone's experience different and personalized, which I think is very important as we are all different in nature. Natura recognizes our differences and creates a foundation on which you can achieve your goals at your own pace without making you feel overwhelmed or like self improvement is a chore.
Bernard Teller
I want to be part of Natura Lifestyle and learn how to be in communication with my body like my coach is.
Gabriela Caro
this program helps you stay focused and encouraged on your health journey within a safe community of like minded people, in all stages of life.
